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  • What can I really eat to lose fat?
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  • Are There Bad Carbohydrates?

By the end of this lesson alone, you’ll learn how to eat vegetables AND doughnuts while still losing fat (and not losing your muscle).

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Four Tips so you Don’t Sound like a Dork

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You have a long way to go before you stop sounding like a dork. You have an even longer way to go before you fully find and flesh out your voice in HOW you deliver whatever it is you’re going to deliver. So, you might as well start practicing now. You’ll only get better. 

Sexual Assault and Beyond: How to Speak, Act, and Hopefully Care

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If you ever wanted to know how you can be a decent person when you interact with others, here you are.