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  • What can I really eat to lose fat?
  • Do I need to know what a macronutrients are?
  • Are There Bad Carbohydrates?

By the end of this lesson alone, you’ll learn how to eat vegetables AND doughnuts while still losing fat (and not losing your muscle).

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When I say “women’s fitness” I mean women who are professionals in the industry you might not have heard of. So it is, literally, women’s fitness.