How to be Empowered and Fearless in One exercise: tap into hidden strength
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Three Things to Watch for to Prevent Plateaus and Ensure a Better Workout
I Will Save Time At The Gym. Your Time. So there you are promising your boyfriend or girlfriend you’ll be home from the gym in an hour. You go in…
“This above all: to thine own self be true.” Hamlet: Act 1, Scene 3, Page 3 I think I will continue on a subject I spoke about several weeks ago. I…
Self Esteem Can Fuck People Up Capital R relationships can fuck people up, in some ways. To be clear, the “R” and the “r” are different types of relationships abbreviated…
Yoda’s Wisdom for the Masses We Movement folk seem to have a lot in common regarding a select few things that are not related to exercise. Mainly, Starwars, Batman and…
How Well do you Know Yourself? People have been trying to figure out how you know yourself for millenia. Philosophical schools have often talked about Alienation in a wide variety of contexts. …
To be able to have full range of motion back, and be a whole person again is truly a wonderful thing.