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  • What can I really eat to lose fat?
  • Do I need to know what a macronutrients are?
  • Are There Bad Carbohydrates?

By the end of this lesson alone, you’ll learn how to eat vegetables AND doughnuts while still losing fat (and not losing your muscle).

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LATEST POSTS

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Sexual Assault and Beyond: How to Speak, Act, and Hopefully Care

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If you ever wanted to know how you can be a decent person when you interact with others, here you are.

Hillel the Elder, Jesus Christ, and the Golden Rule: A Classic Tale

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Centuries ago, well before the common era, a gentile once thought of converting to Judaism. With conditions, of course. That condition? That a rabbi would teach him the entire Torah…

Women’s Fitness: Resources by Women

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When I say “women’s fitness” I mean women who are professionals in the industry you might not have heard of. So it is, literally, women’s fitness.

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