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Get your 4-part video series answering your top fat loss problems

  • What can I really eat to lose fat?
  • Do I need to know what a macronutrients are?
  • Are There Bad Carbohydrates?

By the end of this lesson alone, you’ll learn how to eat vegetables AND doughnuts while still losing fat (and not losing your muscle).

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LATEST POSTS

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How to Salvage a Friendship or Maybe Make a New One

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Some friends are eternal. Some are single serving friends. As you age, making friends isn’t necessarily harder. It’s just different.

Butt Stuff 101: A Primer

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If you’re not into butt stuff, here’s a primer for you to get started. After all, opinions are like assholes. Everyone has one, and they’re seldom explored.

Wonder Woman: DC’s Best Yet

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Wonder Woman is the best offering from the DC cinematic universe yet. And not just because it was a great movie.

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