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Election 2016 Recap: My Valediction Forbidding Mourning

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We want freedom now, but we’re not going to get it saying “We shall overcome.” We’ve got to fight until we overcome. — Malcolm X Twelve years earlier On 3…

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Three Targets For Fat Loss Focus

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If you are worried about whether or not brown rice or white rice matter for your fat loss goals, you might be asking the wrong questions.

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