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Get your 4-part video series answering your top fat loss problems

  • What can I really eat to lose fat?
  • Do I need to know what a macronutrients are?
  • Are There Bad Carbohydrates?

By the end of this lesson alone, you’ll learn how to eat vegetables AND doughnuts while still losing fat (and not losing your muscle).

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LATEST POSTS

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Hillel the Elder, Jesus Christ, and the Golden Rule: A Classic Tale

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Centuries ago, well before the common era, a gentile once thought of converting to Judaism. With conditions, of course. That condition? That a rabbi would teach him the entire Torah…

Women’s Fitness: Resources by Women

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When I say “women’s fitness” I mean women who are professionals in the industry you might not have heard of. So it is, literally, women’s fitness.

Don’t be a Classist Foodie

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Food choices, like religion, are deeply personal. And just like with religion, it’s easy to fall into a classist trap as you relate to others.

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